I’ve been uber Pitta lately and my eyes are telling me to slow down.  Since the eyes are the seat of Pitta, when they easily get sensitive and irritated, it reveals excess heat within us.  One excellent treatment for sensitive eyes is Netra Basti.  This is a traditional Ayurvedic practice that bathes the eyes in oil for all-round eye health – and also deeply nourishes the skin around the eye area. Netra Basti involves building …

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