Natural Tips For Combatting Period Bloating

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I hate getting my period. I don’t want to but I do. I know, I know, I gotta love being a woman and all that jazz but its so hard when I feel bloated…the furthest thing from sexy. So, I’ve been researching what to do for period bloating, interviewing health pros on the subject and experimenting with my findings. Now my friends, here is a list of the most repeated recommendations and my own insights on the results! Clean That Liver! The liver is a …

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How Your Thyroid Health Affects Your Skin

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Another little video with Dr. Emily Lipinski, ND about how our hormones and beauty. This time we talk about our thyroid. Hypothyroidism is a common disorder, which is often first shows up in the form of changes to our skin, hair and nails. Watch this short beauty reel to learn more about the thyroid and skin link.

Clear Skin Through Natural Hormone-Balancing!

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Hormones and skin have a deep, interconnected relationship so I thought I would revive my holistic hormone series! A few years back I write posts on how hormones affect our skin as well as made some tub talk interviews with Dr. Makoto Trotter, ND. Obviously, everything I post is on natural hormone-balancing! This time I wanted to focus specifically on acne. For the hormonal beauty renaissance, I did a good ol’ tub talk with Dr. Emily Lipinski, ND, who I’ve made other informative beauty videos …

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Male vs. Female Skin: Three Reasons to Treat Them Differently

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Is there a real difference between men’s and women’s skincare?  I get asked this a lot – especially by some female clients who have partners who insist on using male-specific lines (we may as well hang a sign on their bottles that says “Boyz Only! Stay Out”).  And while I think the two genders can definitely share the same grooming products as long as its targeted to their complexions’ needs, there are some interesting differences we can all keep in mind while creating a regime.  …

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Healthy Hormones, Healthy Skin: A Tub Talk with Makoto Trotter ND

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Bringing you another tub talk!  This one is a real treat – as we are talking to Naturopathic Doctor, Makoto Trotter all about how hormones affect our skin (calling all acne-proners!).  But Makoto doesn’t just talk about hormones and break outs, but also inflammation and menopause (and men’s menopause… Who knew, eh?).  Enjoy!  

Aging beautifully with hormonal balance: Interview #2 with Dr. Natasha Turner ND

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Aging beautifully with hormonal balance (33:07) [Audio clip: view full post to listen] I conducted a second interview with Dr. Natasha Turner – the founder of Clear Medicine and author of best-selling book “The Hormone Diet”.  I myself want to prevent signs of aging (and live up to how fabulous my mother looks) – and having many views on graceful, conscious aging (I like to call it Zen Aging), made me appreciate info from a Naturopathic doctor who specializes in Hormones tremendously.  She does say …

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Cyster soul, Cyster Soul: Hormone Series Part three

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There have been many a day in which a regular client will lean close into me and whisper “..some of my skin issues my be due to the fact I have something called polycystic ovaries.” And usually two things pop into my head – first: why didn’t you tell me earlier? it would give me better insight to your skin and body, and second: Sista, join the club. PCOS Explained (and its beauty effects) Polycystic Ovarian Syndrome, to those of you who don’t know, is …

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