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Alternating Hot and Cold Showers To Rejuvenate

showering

I have written about the importance of good circulation for anti-aging and treating cellulite (LINKS) in the past. For those who don’t know, our blood is a vehicle to feed our tissues as well as transport waste away. As we age, our circulation slows down along with our metabolism and regeneration, making for less healthy skin tissue. I have seen this directly in hand and foot dryness of those with poor circulation. Because our extremities are the last to receive blood flow, when this is …

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