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5 Tasty Ways to Temper Sugar Cravings


For almost a month now, I have eliminated sugar from my diet. There are a number of reasons to do this. High refined sugar intake not only can lead to weight gain and type two diabetes but it also has many effects on our skin. It can increase inflammation through unstable blood glucose levels as well as premature wrinkles because of the process of glycation (!) Going sugar-free has been surprisingly easy. One reason is that I am NOT doing a candida diet so I …

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