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3 Ways To Detox Without Cutting Out Foods

eating detox

Spring is THE time to detox. This is noted in many traditional medicine, including Ayurveda. Why? Well, according to Ayurveda, spring is a time of dampness and heaviness. This is why it encourages growth and germination. It is governed by an energy referred to as “Kapha” – the earth and water dosha, and because of this Kapha influence, our bodies also accumulate earth and water qualities of moisture, retention and cold. If imbalanced, this is said to lead to internal “dampness”, taking the form of …

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